Workout Routines Perfect For Women

Although most of the p90x system workouts are designed for men, yet it is a common misconception. P90x workout routines for women are not an abstract thing, rather more and more women are benefiting from such workout routines. Women specific diet plans and routines targeted at those muscle groups which are relatively under-worked in the case of women, are fast catching up.

Two examples of such women, who have achieved great fitness levels by following the p90x workout plan, are Audra S. and Tracy H. There is a marked difference in the number of repetitions of various exercise forms that these women could handle before, and after going on the routine. There is also a visible difference in the body measurements of both these women. All the facts and figures have been taken from the official beachbody website, and can be counter-confirmed from there, if needed. While Audra could manage only up to 27 push-ups before going in for the program, she can now manage 54. Her toe stretch has increased from 6" to 8" and her heartbeat has reduced from 116 to 109 after taking a four minute rest. From the before-after pictures, it is quite visible that Audra has given a phenomenal shape to her abs, breasts and legs, while maintaining a strikingly erect posture.

While Audra had a good fitness level before she adapted to the p90x system, Tracy remains a strikingly opposite example. Tracy could not do even 4 push ups before joining the program. Today, she can handle 16 push ups at a time. Although 16 is not too impressive a number, yet it is four times of what Tracy could otherwise manage. Her leg lifts have seen a remarkable change and have increased from a meager 96 to 300 after the completion of her 90 day workout program. Similarly, Adrian and Marren are two other prime examples of women who have made the best use of the p90x workout routines for women, and achieved the results they had always desired.

The formation of the "plateau" is said to be a more prominent process in the case of women, as compared to men. "Plateau", in fitness terms, refers to the process of the muscles getting accustomed to various exercise routines, which results in diminishing of the effectiveness of these routines. Muscle confusion, the principle on which the p90x system works, eliminates plateau formation and helps in keeping the peak effectiveness of an exercise intact. Basically, the body is in a constant change of motion for the complete period of 90 days, which means that it will never get accustomed to a particular type of exercise and it also means that you would not get bored of repeating the same routines over and over again.

Development of skill, flexibility and working coordination between the muscles and the senses is very important, all the more in the case of women. P90x, with its ever-changing routines composed of aerobics, power lifting workouts, yoga and cardiovascular routines helps you develop essentially these skills, and therefore, can go a long way in making you a better person altogether.

By: Caroline Miller

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This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x supplements.