Body Weight Workout For Women

Memorial Day is the unofficial start of Summer, and we've created a workout plan for the month of May to have you feeling strong and confident in your bikini to kick off the season. Bookmark our calendar so you can find the daily workouts as they are revealed.

Our Bikini Body Countdown starts best workout Video for women with a full-body strength training workout, that will keep you moving for workouts Video for women about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the workout Videos for women details of the moves, print the workout, then get your sweat on!



Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Cool down with five minutes of stretching.